Weigh In record (no journal entry) for 11 August 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2018:
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2964 kcal
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Fat: 75.43g | Prot: 71.65g | Carb: 525.35g.
Breakfast: Bananas, Blueberries, Walnuts, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Craisins, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Oriental Green Tea Green Tea Asian Market, Kirkland Signature Organic Quinoa, truRoots Gaba Rice. Lunch: Hot Dog Pickle Relish, Heinz Kosher Dill Spears, Alvarado Street Bakery Essential Flax Seed Bread, Red Onions, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Quinoa Cowboy Veggie Burger, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Pears. Dinner: Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. more...
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losing 4.2 lb a week
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