Sarge4's Journal, 10 August 2012

201.2 lb Lost so far: 7.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 58.70g | Prot: 122.64g | Carb: 184.98g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: bush's grillin, Cooked Sauerkraut, Ground Beef (95% Lean / 5% Fat), Blue Cheese Herb Mustard. Dinner: Schwans ice cream sandwich, Garlic Basil Linguine Pasta, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Tree Nuts Mix, Water. more...

3373 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 5 hours and 55 minutes, Sleeping - 7 hours, Sitting - 4 hours and 31 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Stretching (yoga) - 10 minutes. more...