Weigh In record (no journal entry) for 11 August 2018
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1256 kcal
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Fat: 72.35g | Prot: 89.27g | Carb: 59.27g.
Lunch: 煎蛋, Dempster's Multigrain Bread, Saputo Monterey Jack. Dinner: 炒菜心, 小黃瓜, 白米, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 鮮肉月餅. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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