Weigh In record (no journal entry) for 11 August 2018
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309.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1272 kcal
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Fat: 61.07g | Prot: 42.80g | Carb: 139.74g.
Breakfast: Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Noodles & Company Penne Rosa (Regular). Dinner: Blue Bell Cookies & Cream Ice Cream, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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