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and george
Diet Calendar Entries for 10 August 2012:
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2816 kcal
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Fat: 98.06g | Prot: 122.22g | Carb: 377.60g.
Breakfast: To Go Chocolate Silk, Fat Free Light Mandarin Orange Yogurt, Greenwise Organic Plain Soy Milk, 100% Whey Protein - Frosty Chocolate, Sausage, Egg & Cheese Biscuit, BlueBran VitaTops, Peach. Lunch: pear, baby carrots, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Potato Chips, 6" Roast Beef. Snacks/Other: Crunchy Cheez Doodles, Champions Greek Yogurt - Very Berry, peach, fat free creamer, Breakfast On The Go! - Peanut Butter Chocolate Banana, 90 Calorie Brownies - Chocolate Peanut Butter, No Calorie Sweetener, Tap Water, Coffee. more...
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3633 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, walking 1 mile, max incline - 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Nice job on the workouts! That 8-miler sounds killer...good idea to increase the intake. You know me, I'd rather eat more & train well to do my best for an event than try to force the scale to move. It will come around. :)
10 Aug 12 by member: kstubblefield
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