joeyukon's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1971 kcal Fat: 125.66g | Prot: 70.78g | Carb: 138.83g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Dinner: Tomato Ketchup, Russian Salad Dressing, Russian Salad Dressing, Tomato Ketchup, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Green Leaf Lettuce, Green Leaf Lettuce, Bratwurst. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial). more...
3770 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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