joeyukon's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1971 kcal Fat: 125.66g | Prot: 70.78g | Carb: 138.83g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Russian Salad Dressing, Russian Salad Dressing, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial). more...
3770 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

MattiGirl recorded a Weigh In at 200.8 lb.
AliceSteiner recorded a Weigh In at 198.1 lb.
Johnmark recorded a Weigh In at 195.8 lb.
EdG updated their Exercise Diary.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase # 2 - Wednesday September 17th.
priprila recorded a Weigh In at 187.4 lb.
xaos recorded a Weigh In at 265.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.