joeyukon's Journal, 10 August 2012

272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 125.66g | Prot: 70.78g | Carb: 138.83g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Dinner: Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...