Weigh In record (no journal entry) for 09 August 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1948 kcal
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Fat: 111.94g | Prot: 70.06g | Carb: 166.42g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk, Wheaties Cereal, Wheaties Cereal, Wheaties Cereal. Dinner: Thick Sliced Bologna, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Thick Sliced Bologna. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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3990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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