Weigh In record (no journal entry) for 11 August 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1104 kcal
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Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Fat Free Milk, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread. more...
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3541 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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