Weigh In record (no journal entry) for 10 August 2012
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165.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1953 kcal
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Fat: 48.32g | Prot: 87.42g | Carb: 224.31g.
Breakfast: Organic 21 Whole Grains, Smoked Prosciutto , Shredded Spoonfuls Multigrain, Blueberries , 100% Lactose Free Fat Free Milk, Butter . Lunch: Nonfat Cholesterol Free Mayonnaise, Classic Roast Beef Top Round, Medium Cheddar Cheese Sliced, torta roll. Dinner: Organic 21 Whole Grains, Butter , Sandwich Spread, Light spinach dip, Breton Multigrain Crackers, Shrimp, White Table Wine. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Caramel. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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