Weigh In record (no journal entry) for 10 August 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2018:
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2492 kcal
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Fat: 47.31g | Prot: 80.65g | Carb: 448.29g.
Breakfast: Bananas, Trader Joe's Raw Pumpkin Seeds, Walnuts, Craisins, nuts.com Nuts.com dried tart cherries, Blueberries, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Organic Apple Cider Vinegar, Water, Turmeric (Ground), Black Pepper, Nature's Earthly Choice Black Rice, Oriental Green Tea Green Tea Asian Market, Cinnamon, Dried Seaweed. Lunch: Turmeric (Ground), Cumin, Amy's Organic Medium Chili, Onions, Amy's Light in Sodium Organic Lentil Vegetable Soup, Nature's Earthly Choice Black Rice, Red Onions. Dinner: Clif Bar Clif Bar - Blueberry Crisp, Ciao Bella Blood Orange Sorbet. more...
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gaining 5.6 lb a week
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