Weigh In record (no journal entry) for 10 August 2018
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1396 kcal
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Fat: 25.34g | Prot: 36.90g | Carb: 134.28g.
Breakfast: Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Garlic Bread, Caprese Salad for One Sue's Way, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemonade sugar free, Red Table Wine. more...
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gaining 3.1 lb a week
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