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Yesterday, Friday Aug 10, I had Sue over for dinner. She marinated my tri tip in Yoshida's, and we grilled it. A few problems. We ran out of fuel in the middle of cooking. Subsequently, Sue made all the meat VERY well done. She was a good sport, but, after all, she was the cook. We went a little bit crazy with corn chips and salsa before dinner. The salsa I made was so, so good. It was my usual summer recipe. Simple. Clean. Healthy. Tomatoes, green onion, red onion, garlic, salt. That's it! I did not count any of those things. Or the butter on the bread. Bad, bad me!
Diet Calendar Entry for 11 August 2018:
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1488 kcal
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Fat: 41.30g | Prot: 46.32g | Carb: 113.33g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Slow Cooker Gingerbread Oatmeal, Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Caprese Salad lowest calorie way, Garlic Bread, Beef Tip Round (Trimmed to 1/8" Fat), Zucchini Tots. Snacks/Other: Blue Diamond Jordan Almonds, Lemonade sugar free, Dry Roasted Peanuts (with Salt), Red Table Wine. more...
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