Weigh In record (no journal entry) for 25 May 2010
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1625 kcal
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Fat: 61.57g | Prot: 72.17g | Carb: 191.25g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Gold Chocolate Mint Cookie Crunch. Dinner: American Cheese Singles, California Blend, 1% Fat Milk, Deli Seven-Layer Salad, Pineapple, Oranges, Watermelon, BBQ Sauce, Ground Beef (85% Lean / 15% Fat), Onions, Potato Salad, Specialty Kaiser Sandwich Buns. Snacks/Other: Wheat Thins Crackers - Ranch, Spicy Three Pepper Hummus. more...
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3986 kcal
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Activities & Exercise:
Work in general - 10 hours, General Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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