madcitypowell's Journal, 21 May 2010

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1320 kcal

Fat: 32.28g | Prot: 92.57g | Carb: 170.90g.   Breakfast: banana, Strawberries 'n Cream Shake. Lunch: yogurt honey peanut. Dinner: twice baked potato, Maple Salmon Skewers. Snacks/Other: string cheese. more...

2400 kcal

Activities & Exercise: Work in general - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...