Weigh In record (no journal entry) for 09 August 2018
|
143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
2632 kcal
|
Fat: 62.72g | Prot: 92.54g | Carb: 416.52g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Cinnamon, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Sprouted Multi Grain Bread, Essential Flax Seed Bread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Vlasic Farmer's Garden Dill Chips, Leeks, Ancient Harvest 46g Quinoa Traditional, Brown Rice, Trader Joe's Vegan Tikka Masala. Dinner: Pears, Peaches, nuts.com Nuts.com dried tart cherries, Ciao Bella Blood Orange Sorbet, The Ginger People Crystallized Ginger. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|