chrisw77's Journal, 08 August 2018

139.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 121.09g | Prot: 153.21g | Carb: 278.00g.   Breakfast: Mike's Hard Lemonade, Kroger Vitamin D Whole Milk, Starbucks Caffe Americano (Grande), Optimum Nutrition Micronized Creatine Powder, Now Sports Whey Protein Isolate, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oakdell Eggs. Lunch: Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Skippy Natural Creamy Peanut Butter, Kroger Vitamin D Whole Milk. Dinner: 85 Degrees Coconut Custard Roll, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2589 kcal

Activities & Exercise: Heavy Weight Lifting - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours and 30 minutes, Showering - 15 minutes, Motorcycle Riding - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Standing - 30 minutes, Sitting - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours. more...