Jolanda2608's Journal, 09 August 2012

141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 92.34g | Prot: 70.65g | Carb: 202.83g.   Breakfast: Btween. Lunch: Rundvlees Gehaktballen. Dinner: Wraps, Shoarma, Knoflooksaus. Snacks/Other: Appeltaart, Aardbei. more...

2131 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...