Weigh In record (no journal entry) for 09 August 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1122 kcal
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Fat: 60.10g | Prot: 116.09g | Carb: 33.62g.
Breakfast: Green Tea, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Bold Lime 'n Chili Almonds, tyson chicken wings. Dinner: hillshire farm turkey, sriracha, apple cider vinegar, garlic, avocado oil, rosemary, curry powder, egg white, egg, feta cheese, chunk light tuna water, spinach. Snacks/Other: atkins day break creamy chocolate, green tea. more...
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losing 0.5 lb a week
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Dicesr's weight history
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