Weigh In record (no journal entry) for 08 August 2018
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1243 kcal
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Fat: 46.75g | Prot: 74.62g | Carb: 142.87g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Honeydew Melons, Strawberries, Cucumber (with Peel). Dinner: Milk (Nonfat), Kroger Thick Cut Bacon, Broccoli, Sea Cuisine Mediterranean Crusted Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Squats (Legs) - 7 minutes, Sitting - 3 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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 Comments
You'll turn that around in the next couple of days
08 Aug 18 by member: murphthesurf
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Yes, I had pizza last night so I know it's salt! I'm being brave and trying not to cry! :)
08 Aug 18 by member: mickfan1
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