Weigh In record (no journal entry) for 08 August 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2018:
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3038 kcal
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Fat: 74.42g | Prot: 75.80g | Carb: 525.50g.
Breakfast: Walnuts, Banana, Trader Joe's Raw Pumpkin Seeds, Blueberries, nuts.com Nuts.com dried tart cherries, Dried Cranberries, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Dried Seaweed, Nature's Earthly Choice Black Rice, Ancient Harvest 46g Quinoa Traditional, Cinnamon, Great Value Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Ginger (Ground), Turmeric (Ground). Lunch: Pears, Sunrise Organic Energy Bars, Amy's Thai Pad Thai, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. Snacks/Other: Heinz Apple Cider Vinegar, bills valerian root tea, Brandy. more...
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gaining 2.1 lb a week
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