Rover83's Journal, 27 May 2010

194.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 75.94g | Prot: 93.61g | Carb: 215.47g.   Lunch: Coca-Cola Classic Soda, Cream of Mushroom & Chives with Croutons Instant Soup. Dinner: Parsley White Sauce Mix, Broccoli, Carrots, Corn, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Beer, pear. more...

3867 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...