Nitara's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
147.5 lb Lost so far: 12.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Atkins  

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bebonze updated their Exercise Diary.
andie.g submitted a diet Tip.
mickyz and Lisa38 are now buddies.
brenda joyce spencer commented on their Journal Entry.
pmgraph recorded a Weigh In at 150.0 lb.
diehard3 recorded a Journal Entry.
lucinda32 and brenda joyce spencer are now buddies.
johncaruso recorded a Journal Entry and a Weigh In at 238.4 lb.