Waynek3859's Journal, 09 August 2012

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3907 kcal

Fat: 144.47g | Prot: 126.79g | Carb: 555.21g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Pepsi, Sour Cream Dip, Potato Chips (Salted), Roast Beef Sandwich. Snacks/Other: Snickers Bar (Fun Size), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3611 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Driving - 20 minutes, Desk Work - 6 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...