Weigh In record (no journal entry) for 08 August 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3387 kcal
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Fat: 156.20g | Prot: 144.24g | Carb: 354.94g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Thin Crust Pizza with Meat. Dinner: Side Salad, Seasoned Rice, Sirloin Steak (6 oz). Snacks/Other: Oil Popped White Popcorn, M&M's. more...
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3457 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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