kozmac's Journal, 26 May 2010

123.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 34.78g | Prot: 40.73g | Carb: 179.45g.   Breakfast: Coffee (Brewed From Grounds) , Whole Milk, Weetabix. Lunch: Thin Crust Pepperoni Pizza (Medium). Dinner: Parmesan Cheese (Shredded) , Whole Wheat Penne, Tomato Spinach & Ricotta sauce. Snacks/Other: Bananas, After Eight Chocolate Thin Mints, Milky Way Caramel and Nougat Chocolate (Fun Size). more...

1579 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...