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Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3562 kcal
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Fat: 282.84g | Prot: 158.70g | Carb: 139.87g.
Breakfast: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. Lunch: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Dinner: Trader Joe's Camembert. Snacks/Other: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). more...
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gaining 22.4 lb a week
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