dartguy's Journal, 09 August 2012

321.0 lb Lost so far: 59.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 136.25g | Prot: 98.93g | Carb: 35.01g.   Breakfast: cooked sausage patties, scrambled egg. Lunch: Honey Roasted and Smoked Turkey Breast, ranch dressing, Sunflower seeds David, hot pepper cheese, Lightly Salted Almonds, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: Broccoli, ground chuck 4oz. more...

4737 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...