Weigh In record (no journal entry) for 12 August 2012
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320.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1589 kcal
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Fat: 106.37g | Prot: 119.11g | Carb: 48.77g.
Breakfast: cooked sausage patties, scrambled egg. Lunch: kroger shredded cheddar cheese, Chi chi's original salsa, Taco Meat (Ortega and Gr. Chuck), tumaro salsa tortilla. Dinner: meijer cream cheese, Jalapeno Peppers, Broccoli, boneless skinless chicken thigh. Snacks/Other: Carb Smart Ice Cream. more...
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4702 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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