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I am so excited. I have lost 4.2 pounds since last Monday. I realize 3 pounds of it was vacation junk but I'm under 160 and I'm happy.
I've been following the book "Never Binge Again" and I've been doing well. A few rules:
1) Never eat after 6:30 pm. It's hard but I drink a lot of water and it helps.
2) Measure my food. Three ounces of hamburger is a lot less than I thought.
3) Ice cream only once a month. So far so good. I just have to remember rule number two once I have it. (My pig, Cruella de Vil, will be angry!)
4) Weigh every day. I can see the ups and downs and hopefully there will be more downs than ups.
This is a life long journey and I know there will be slip ups. I have to except them and move on. Learn why Cruella talked me into eating slop.
Stay strong everyone and have a great week!
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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730 kcal
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Fat: 36.69g | Prot: 39.43g | Carb: 69.32g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Strawberries, Blueberries, Cucumber (with Peel). Dinner: Green Giant Whole Kernel Sweet Corn, Strawberries, Honeydew Melons, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2340 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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