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Nope, today is not a good day for a weigh in (water weight), buuuuuut it's Monday so it is what it is.
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254.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1047 kcal
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Fat: 25.44g | Prot: 42.61g | Carb: 172.98g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Frieda's Wonton Wrappers, Boca Veggie Ground Crumbles, Dole Classic Cole Slaw Mix, Sweet Red Peppers, Onions. Dinner: Earthbound Farm Romaine, Herdez Salsa Verde, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Red Onions, Black Beans (Canned), Vigo Saffron Yellow Rice, Sweet Red Peppers, Sweet Potato. Snacks/Other: Peanut Butter, Bananas. more...
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gaining 1.6 lb a week
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