Weigh In record (no journal entry) for 06 August 2018
|
143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
2868 kcal
|
Fat: 74.74g | Prot: 90.28g | Carb: 456.69g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Banana, Trader Joe's Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Dried Cranberries, nuts.com Nuts.com dried tart cherries, Oriental Green Tea Green Tea Asian Market, Sue Bee Honey (1Tbsp, 21g), Great Value Apple Cider Vinegar, Dried Seaweed, Nature's Earthly Choice Black Rice, Fennel Seed, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Cinnamon, Ginger (Ground), Turmeric (Ground). Lunch: Clif Bar Clif Bar - Blueberry Crisp, Great Value Frozen Cut Green Beans, Trader Joe's Vegan Tikka Masala, Earth's Pride Organics Organic Broccoli Florets. Dinner: Bananas, Sunrise Organic Energy Bars, Radish. Snacks/Other: bills valerian root tea, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Clif Bar Clif Bar - Blueberry Crisp. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|