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Don't know why I felt so bad yesterday. My eating reflects it but then my "pig-out" was only 1600 calories. I did breakthru and go to the rec. center and worked out even tho the pool was closed. Lot of feelings to work through again.
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1536 kcal
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Fat: 43.87g | Prot: 69.21g | Carb: 229.66g.
Breakfast: Milk (Nonfat), seedless blackberry preserves sugar free with fiber, Susy's high fiber muffins. Lunch: Watermelon, Spinach, parmesan cheese, tomato sauce no salt added great value, dijon vinaigrette, whole wheat rotini great value, Mixed Salad Greens. Dinner: watermelon, parmesan cheese, basil, pesto roland, roma tomato, great value whole wheat rotini. Snacks/Other: Low Fat Small Curd Cottage Cheese, peach. more...
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2549 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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