Weigh In record (no journal entry) for 29 August 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1344 kcal
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Fat: 49.79g | Prot: 63.36g | Carb: 167.82g.
Breakfast: Best Choice Happy O's, Skim or Nonfat Milk (Calcium Fortified). Lunch: dijon vinaigrette, Tanimura & Antle Artisan Lettuce, Tuna Salad Sandwich. Dinner: polenta with feta cheese and vegetables. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Skim or Nonfat Milk (Calcium Fortified), Zucchini, Cucumber (with Peel), Blueberries, Laughing Cow Light Blue Cheese Wedges, Fuji Apples. more...
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2370 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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