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Wt gain from increased muscle not fat.
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1347 kcal
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Fat: 39.71g | Prot: 89.02g | Carb: 181.84g.
Breakfast: raisins, Finely Diced Walnuts, Coffee (Brewed From Grounds), Fat Free Milk, Special K Protein Plus Cereal. Lunch: mozzarella, pastrami, Cranberry Orange Bagels. more...
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gaining 1.4 lb a week
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