joetoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 24th: 402 * 17%
fat: 3.05g
|
protein: 37.28g
|
carbs: 54.00g
2917*  2515
Wed 23rd: 894 * 39%
fat: 9.90g
|
protein: 72.81g
|
carbs: 124.88g
2389*  1495
Tue 22nd: 2200 96%
fat: 48.00g
|
protein: 151.00g
|
carbs: 291.00g
2414  214
Fri 11th: 2200 96%
fat: 48.00g
|
protein: 151.00g
|
carbs: 291.00g
3068  868
Thu 10th: 1915 83%
fat: 51.23g
|
protein: 137.20g
|
carbs: 221.04g
2389  474
Wed 9th: 1697 74%
fat: 37.26g
|
protein: 159.00g
|
carbs: 188.10g
2389  692
Tue 8th: 1943 84%
fat: 36.68g
|
protein: 128.84g
|
carbs: 305.45g
2932*  989
May 2010
Wed 26th: 1347 * 59%
fat: 39.71g
|
protein: 89.02g
|
carbs: 181.84g
- -
Tue 25th: 2277 99%
fat: 56.31g
|
protein: 208.14g
|
carbs: 255.96g
2991*  714
Mon 24th: 1991 87%
fat: 43.78g
|
protein: 194.36g
|
carbs: 220.32g
2812*  821
Fri 21st: 1769 77%
fat: 28.69g
|
protein: 142.01g
|
carbs: 244.14g
2812*  1043
Thu 20th: 2062 90%
fat: 23.91g
|
protein: 132.99g
|
carbs: 348.80g
2480*  418
Fri 14th: 1794 78%
fat: 52.03g
|
protein: 88.14g
|
carbs: 262.56g
2756*  962
Thu 13th: 1517 66%
fat: 34.02g
|
protein: 142.92g
|
carbs: 168.00g
2646*  1129
Wed 12th: 1872 81%
fat: 29.55g
|
protein: 182.28g
|
carbs: 243.00g
2790*  918
Tue 11th: 2200 96%
fat: 48.00g
|
protein: 151.00g
|
carbs: 291.00g
2646*  446
Mon 10th: 1882 82%
fat: 50.45g
|
protein: 129.79g
|
carbs: 262.06g
2765  883
Wed 5th: 1953 85%
fat: 85.00g
|
protein: 129.26g
|
carbs: 178.08g
2376  423
Tue 4th: 1687 73%
fat: 67.52g
|
protein: 102.92g
|
carbs: 165.00g
2511  824

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