joetoe's Journal, 21 May 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 28.69g | Prot: 142.01g | Carb: 244.14g.   Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: subway turkey. Dinner: Meatless Ground, Spaghetti. Snacks/Other: 2% Milkfat Lowfat Large Curd Cottage Cheese, Light Cheese Heads String Cheese Sticks. more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...