GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: black coffee, Honey Nut Cheerio's, organic skim milk. Lunch: Great Value sliced swiss cheese, Oscar Meyer turkey bologna, Light Fat Free Yogurt - Red Velvet Cake, Mike-Sell's puffcorn delite, Sara Lee 45 calorie 100% whole wheat bread, Great Value dill pickles, Mini Oreos go-pak, bite size. Dinner: Nacho Flavor Tortilla Chips (with Enriched Masa Flour), spanish rice with ground beef, Reduced Calorie Coleslaw Dressing, cabbage, shredded, Breyer vanilla bean ice cream, white wine, Strawberries, Pound Cake. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...

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