GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: Mini Oreos go-pak, bite size, Light Fat Free Yogurt - Red Velvet Cake, Oscar Meyer turkey bologna, Sara Lee 45 calorie 100% whole wheat bread, Mike-Sell's puffcorn delite, Great Value sliced swiss cheese, Great Value dill pickles. Dinner: cabbage, shredded, Pound Cake, spanish rice with ground beef, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), Breyer vanilla bean ice cream, white wine, Strawberries, Reduced Calorie Coleslaw Dressing. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...

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