GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: Light Fat Free Yogurt - Red Velvet Cake, Oscar Meyer turkey bologna, Sara Lee 45 calorie 100% whole wheat bread, Great Value sliced swiss cheese, Mike-Sell's puffcorn delite, Great Value dill pickles, Mini Oreos go-pak, bite size. Dinner: spanish rice with ground beef, cabbage, shredded, Reduced Calorie Coleslaw Dressing, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), white wine, Pound Cake, Breyer vanilla bean ice cream, Strawberries. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week



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