GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: Great Value sliced swiss cheese, Mike-Sell's puffcorn delite, Sara Lee 45 calorie 100% whole wheat bread, Light Fat Free Yogurt - Red Velvet Cake, Oscar Meyer turkey bologna, Great Value dill pickles, Mini Oreos go-pak, bite size. Dinner: Breyer vanilla bean ice cream, Reduced Calorie Coleslaw Dressing, white wine, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), cabbage, shredded, Strawberries, spanish rice with ground beef, Pound Cake. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...

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