GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: organic skim milk, Honey Nut Cheerio's, black coffee. Lunch: Great Value sliced swiss cheese, Great Value dill pickles, Mike-Sell's puffcorn delite, Oscar Meyer turkey bologna, Sara Lee 45 calorie 100% whole wheat bread, Light Fat Free Yogurt - Red Velvet Cake, Mini Oreos go-pak, bite size. Dinner: Reduced Calorie Coleslaw Dressing, Pound Cake, spanish rice with ground beef, Strawberries, white wine, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), cabbage, shredded, Breyer vanilla bean ice cream. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...

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