GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: Great Value sliced swiss cheese, Mike-Sell's puffcorn delite, Light Fat Free Yogurt - Red Velvet Cake, Great Value dill pickles, Mini Oreos go-pak, bite size, Sara Lee 45 calorie 100% whole wheat bread, Oscar Meyer turkey bologna. Dinner: cabbage, shredded, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), Breyer vanilla bean ice cream, white wine, Strawberries, Pound Cake, spanish rice with ground beef, Reduced Calorie Coleslaw Dressing. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...

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