GrandmaRose's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
218.8 lb Lost so far: 25.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1589 kcal Fat: 58.11g | Prot: 60.84g | Carb: 171.19g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: Light Fat Free Yogurt - Red Velvet Cake, Oscar Meyer turkey bologna, Sara Lee 45 calorie 100% whole wheat bread, Great Value sliced swiss cheese, Mike-Sell's puffcorn delite, Great Value dill pickles, Mini Oreos go-pak, bite size. Dinner: spanish rice with ground beef, cabbage, shredded, Reduced Calorie Coleslaw Dressing, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), white wine, Pound Cake, Breyer vanilla bean ice cream, Strawberries. more...
2846 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

Following

No recent activity.

NutriSystem Recent Activity

Sherran updated their Food Diary.
tennjan22 recorded a Weight Entry at 140.4 lb.
Rockabyebailey recorded a Weight Entry at 159.0 lb.
Brightonuk recorded a Journal Entry.
jn-davis recorded a Weight Entry at 156.0 lb.
RICK90680 recorded a Weight Entry at 252.6 lb.
seilersue recorded a Weight Entry at 180.2 lb.
sunshinekathie updated their Food Diary.