Weigh In record (no journal entry) for 03 August 2018
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2018:
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2955 kcal
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Fat: 70.62g | Prot: 74.27g | Carb: 516.38g.
Breakfast: Now Foods Psyllium Husk Powder, Cinnamon, Kallo Nutritional Yeast Flakes, Trader Joe's Raw Pumpkin Seeds, Dried Seaweed, Banana, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), nuts.com Nuts.com dried tart cherries, Dried Cranberries, Dried Pineapple, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market, Fennel Seed, Trader Joe's Brown Basmati Rice, truRoots Germinated Brown Rice. Lunch: Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Trader Joe's Jazz Apples, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Salt, Avocado Vegetable Oil, Clif Bar Clif Bar - Blueberry Crisp, Pears, Bananas. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, bills valerian root tea, Brandy. more...
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gaining 9.1 lb a week
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