John10251's Journal, 05 August 2018

I ate at 103% of goal and met all activity goals. BF down .3%

156.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.99g | Prot: 123.19g | Carb: 162.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Cooked Green String Beans (from Fresh), Jasmine Rice (Cooked), Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Snacks/Other: Sweet Cherries, Sweet Cherries. more...

2953 kcal

Activities & Exercise: Fitbit - 24 hours. more...