Weigh In record (no journal entry) for 05 August 2018
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1345 kcal
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Fat: 66.13g | Prot: 58.04g | Carb: 116.31g.
Breakfast: Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Peach. Lunch: Milk (Nonfat), Butter, Sargento Mild Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, America's Choice Bacon Thick Sliced, Egg. Dinner: Athenos Feta Cheese, Miller Brewing Company Lite Beer (Bottle), Olive Oil, Sweet Onions, Zucchini, Honeydew Melons, Strawberries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Larabar Mint Chip Brownie. more...
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losing 4.2 lb a week
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