cerobit's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
267.4 lb Lost so far: 4.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
2607 kcal Fat: 68.57g | Prot: 133.04g | Carb: 386.60g.   Breakfast: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. Lunch: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. Dinner: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. Snacks/Other: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. more...
4169 kcal Activities & Exercise: Standing - 5 hours, Circuit Training - 10 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
losing 2.8 lb a week

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