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Johanne's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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3179 kcal
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Fat: 141.37g | Prot: 59.64g | Carb: 444.44g.
Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Sugar in the Raw. Lunch: Nathan's Frank, Brown Rice, Johanne's Two Bean Chili. Dinner: Skim Milk. Snacks/Other: Viactiv, Cool Mint Oreo. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 0.4 lb a week
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