Johanne's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
3179 kcal Fat: 141.37g | Prot: 59.64g | Carb: 444.44g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Sugar in the Raw. Lunch: Nathan's Frank, Brown Rice, Johanne's Two Bean Chili. Dinner: Skim Milk. Snacks/Other: Viactiv, Cool Mint Oreo. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

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