Johanne's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
3179 kcal Fat: 141.37g | Prot: 59.64g | Carb: 444.44g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Brown Rice, Nathan's Frank, Johanne's Two Bean Chili. Dinner: Skim Milk. Snacks/Other: Cool Mint Oreo, Viactiv. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

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Johanne supported Gigi39's Journal Entry.
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Johanne supported Gigi39's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
jmp2004 supported friducha's Journal Entry.
Lynnejr recorded a Weigh In at 167.8 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.