Johanne's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
3179 kcal Fat: 141.37g | Prot: 59.64g | Carb: 444.44g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Brown Rice, Nathan's Frank, Johanne's Two Bean Chili. Dinner: Skim Milk. Snacks/Other: Viactiv, Cool Mint Oreo. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

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Johanne supported Jaga1960's Journal Entry.
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Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
Johanne supported Jaga1960's Journal Entry.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.