Weigh In record (no journal entry) for 04 August 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2018:
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2642 kcal
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Fat: 57.60g | Prot: 52.59g | Carb: 485.82g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, Banana, Clif Bar Clif Bar - Peanut Toffee Buzz, Great Value Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Dried Cranberries, Trader Joe's Brown Basmati Rice, Oriental Green Tea Green Tea Asian Market, Dried Pineapple, The Ginger People Crystallized Ginger, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes. Lunch: Zucchini, Amy's Thai Pad Thai, California Avocados, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Pears, nuts.com Nuts.com dried tart cherries, Ciao Bella Blood Orange Sorbet. more...
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gaining 0.7 lb a week
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