Weigh In record (no journal entry) for 04 August 2018
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1348 kcal
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Fat: 46.96g | Prot: 86.88g | Carb: 154.46g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Butter, Norwegian Lefse (Potato and Flour Pancake), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Dinner: Farmland Foods Thick Sliced Bacon, Great Value Whole Berry Medley, Garlic, Sweet Onions, Cabbage, Member's Mark Medium Cooked Shrimp, Milk (Nonfat). Snacks/Other: Larabar Carrot Cake. more...
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gaining 2.8 lb a week
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