Weigh In record (no journal entry) for 09 August 2012
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1797 kcal
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Fat: 87.17g | Prot: 55.54g | Carb: 221.29g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Steaming Entrees Lemon Herb Chicken. Dinner: Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, pastries, american cheese, Fresh Buttery Taste Spread with Olive Oil, saltine crackers, pastry, Spinach Dip, great value harvest crisps, 100 Calorie Nutty Buddy Bar, jolly time popcorn. more...
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gaining 14.0 lb a week
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