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kozkidsmom
Journal
05 Apr 08
kozkidsmom's Journal, 05 April 2008
kozkidsmom's Profile
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Weigh In record (no journal entry) for 05 April 2008
161.0 lb
Lost so far:
42.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2008:
946 kcal
Fat: 34.62g | Prot: 56.88g | Carb: 102.95g.
Breakfast:
honey bunches of oats cereal, banana.
Lunch:
low calarie ranch dressing, chicken breast, lettuce.
Dinner:
green beans.
more...
3370 kcal
Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 3 hours, Running - 10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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