sarah11's Journal, 03 August 2018

209.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 93.87g | Prot: 78.02g | Carb: 43.48g.   Breakfast: Broccoli, Half and Half Cream, Coffee, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Zucchini, Bacon Grease, Coconut Oil, Lactantia Salted Butter. Lunch: Cos or Romaine Lettuce, Renee's Gourmet Mighty Caesar Dressing. Dinner: Hellmann's Real Mayonnaise, Olive Oil, Kraft Cheez Whiz, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Silk Coconut Unsweetened, Blueberries. more...

3598 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Standing - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...