Weigh In record (no journal entry) for 03 August 2018
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1721 kcal
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Fat: 69.55g | Prot: 65.70g | Carb: 192.08g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cucumber (with Peel). Dinner: Red Robin Blue Moon, Pizza with Meat. Snacks/Other: Fisher Chopped Walnuts, Driscoll's Raspberries. more...
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gaining 1.4 lb a week
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