Weigh In record (no journal entry) for 03 August 2018
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175.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2394 kcal
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Fat: 78.51g | Prot: 103.59g | Carb: 284.79g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel. Lunch: Albertsons Sliced Roast Beef, Kirkland Signature Artisan Burger Buns, Swiss Cheese. Dinner: Trader Joe's Coconut Shrimp, Trader Joe's Spinach & Kale Bites, Cape Cod Original Kettle Cooked Potato Chips, Trader Joe's Ghost Pepper Potato Chips, Tequila, Stone Brewing IPA. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Perfect Foods Bar Peanut Butter Bar, Perfect Foods Bar Peanut Butter Bar. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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