Weigh In record (no journal entry) for 08 August 2012
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1365 kcal
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Fat: 37.05g | Prot: 53.00g | Carb: 213.53g.
Breakfast: ground beef, cabbage, v8 juice, Strawberry Banana Smoothie (Regular). Lunch: whipped margarine, brown sugar, Sweet Potato, Broccoli, Atlantic Salmon (Farmed). Dinner: Turnip Greens, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Corn On The Cob with Butter. Snacks/Other: vanilla ice cream, mini fudge brownies, Chocolate Chip Cookies (Soft Type). more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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